Squeeze or release?

Nine yes or no questions. The result tells you where to start. Your answers stay in this browser: they are not sent or stored.

Signs of tension

Do you have pain in your pelvis, perineum, testicles or tailbone?YesNo

Do you feel pain or burning with or after ejaculation?YesNo

Do you have urgency with discomfort, or trouble starting your stream?YesNo

Do your symptoms get worse when you do Kegels?YesNo

Do you feel constantly clenched or tense?YesNo

Signs that need a doctor

Have you seen blood in your urine?YesNo

Do you have a fever along with pain when urinating or in the pelvic area?YesNo

Are you unable to urinate, or barely able to?YesNo

Have you noticed a new lump in your testicles or groin?YesNo

A doctor should see this today

You marked a sign that training does not fix. Blood in urine, fever with pain, being unable to urinate or a new lump need medical evaluation soon. Training can wait.

Start by letting go

Your answers point to a tight pelvic floor. Squeezing harder is not the way for now. Practice breathing, reverse Kegels and the body scan, and consider seeing a pelvic floor physical therapist.

Release: Kegel timer Tension and pain Reverse Kegel

You can start with strength

You marked no signs of tension. Start by finding the muscle and follow the 12-week plan.

Find the muscle 12-week plan Kegel timer

This self-check is not a diagnosis. It is the same safety screen the app starts with.

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Fuerza Firme is a general wellness app. It does not diagnose, treat or cure any disease. This content is informational and does not replace a medical visit.